Self-Care Guide

Taking care of your body and your mental health should be set a priority. Especially with school, it is easy to get stressed and stress can affect your health in negative ways. Find ways to relax and detox. There are things that might work better or worse for some people, but do what makes you happy. If watching Netflix makes you happy, then watch Netflix. Here is a list of things to do to take care of yourself.

Source

  • Take baths
  • Use face masks
  • Spend time with your pets
  • Colour
  • Gratitude list (Write things down that you are grateful for)
  • Play an instrument
  • Read books (Specifically self-help books)
  • Journal (Write about what your feeling or what you’re going through)
  • Go on walks
  • Exercise
  • Take a nap
  • Get off your electronics
  • Do your nails
  • Meditate (Do yoga)
  • Spend time with people who make you happy (Family, writing)
  • Write goals you want to achieve
  • Clean your room
  • Eat food

Sourse from www.youthareawesome.com